Seared Salmon with Steamed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Spinach and Sweet Potato Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with a light sweet potato mash and tender steamed spinach. The natural flavors of the salmon shine through with a hint of citrus and simple seasoning, while the modest sides add a subtle sweetness and freshness to every bite.

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NUTRITION

371kcal
Protein
38.3g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 medium Sweet Potato (mashed)

1/4 cup Steamed Spinach

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes; flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, peel and dice a quarter of a medium sweet potato and steam or microwave until tender. Mash the sweet potato using a fork, adding a squeeze of fresh lemon juice for brightness.

  • 4

    Steam the spinach quickly, either in the microwave or on the stovetop, until just wilted, to retain its vibrant color and nutrients.

  • 5

    Plate the seared salmon alongside a small serving of sweet potato mash and steamed spinach. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Steamed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Spinach and Sweet Potato Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with a light sweet potato mash and tender steamed spinach. The natural flavors of the salmon shine through with a hint of citrus and simple seasoning, while the modest sides add a subtle sweetness and freshness to every bite.

NUTRITION

371kcal
Protein
38.3g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 medium Sweet Potato (mashed)

1/4 cup Steamed Spinach

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes; flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, peel and dice a quarter of a medium sweet potato and steam or microwave until tender. Mash the sweet potato using a fork, adding a squeeze of fresh lemon juice for brightness.

  • 4

    Steam the spinach quickly, either in the microwave or on the stovetop, until just wilted, to retain its vibrant color and nutrients.

  • 5

    Plate the seared salmon alongside a small serving of sweet potato mash and steamed spinach. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.