Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

Enjoy a vibrant medley of tender lemon-garlic chicken and perfectly crispy roasted asparagus, all cooked on one sheet pan for a fuss-free yet flavor-packed meal. The bright zest of lemon infuses every bite, while garlic and herbs elevate this classic dish into a celebration of fresh, clean ingredients.

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NUTRITION

344kcal
Protein
37.9g
Fat
17.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1 whole Lemon

1 Garlic Clove

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from the lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and asparagus, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp on the tips.

  • 5

    Remove from the oven and let rest for 5 minutes before serving. Enjoy the burst of bright flavors and the simplicity of this clean, one-pan meal.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Asparagus

Enjoy a vibrant medley of tender lemon-garlic chicken and perfectly crispy roasted asparagus, all cooked on one sheet pan for a fuss-free yet flavor-packed meal. The bright zest of lemon infuses every bite, while garlic and herbs elevate this classic dish into a celebration of fresh, clean ingredients.

NUTRITION

344kcal
Protein
37.9g
Fat
17.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1 whole Lemon

1 Garlic Clove

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from the lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and asparagus, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp on the tips.

  • 5

    Remove from the oven and let rest for 5 minutes before serving. Enjoy the burst of bright flavors and the simplicity of this clean, one-pan meal.