Sheet Pan Lemon-Garlic Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Broccoli and Bell Peppers

Enjoy a vibrant medley of tender lemon-garlic chicken paired with crispy broccoli and colorful bell peppers, all roasted on a single sheet pan for a fuss-free, flavorful meal. The zesty lemon and aromatic garlic enhance the natural flavors of the chicken while the fresh vegetables add a delightful crunch.

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NUTRITION

321kcal
Protein
39.1g
Fat
9.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides with the lemon-garlic mixture.

  • 4

    Surround the chicken with broccoli and sliced bell peppers. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with crispy edges.

  • 6

    Remove from oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon-Garlic Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Broccoli and Bell Peppers

Enjoy a vibrant medley of tender lemon-garlic chicken paired with crispy broccoli and colorful bell peppers, all roasted on a single sheet pan for a fuss-free, flavorful meal. The zesty lemon and aromatic garlic enhance the natural flavors of the chicken while the fresh vegetables add a delightful crunch.

NUTRITION

321kcal
Protein
39.1g
Fat
9.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides with the lemon-garlic mixture.

  • 4

    Surround the chicken with broccoli and sliced bell peppers. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with crispy edges.

  • 6

    Remove from oven, let rest for a few minutes, and serve immediately.