Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a light yet satisfying bowl featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, finished with a touch of olive oil for an extra layer of flavor. This bowl is designed to deliver a balanced mix of protein, complex carbohydrates, and healthy fats in a meal that's both nourishing and delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Grill on medium-high heat until fully cooked with an internal temperature of 165°F, approximately 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until fluffy.

  • 5

    Assemble your bowl by layering the cooked quinoa, then slicing the grilled chicken breast over it, and topping with the roasted broccoli.

  • 6

    Enjoy your balanced and delicious meal!

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a light yet satisfying bowl featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, finished with a touch of olive oil for an extra layer of flavor. This bowl is designed to deliver a balanced mix of protein, complex carbohydrates, and healthy fats in a meal that's both nourishing and delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Grill on medium-high heat until fully cooked with an internal temperature of 165°F, approximately 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until fluffy.

  • 5

    Assemble your bowl by layering the cooked quinoa, then slicing the grilled chicken breast over it, and topping with the roasted broccoli.

  • 6

    Enjoy your balanced and delicious meal!