Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a crisp slice of whole wheat toast, creamy avocado, and a drizzle of almond butter for extra healthy fats, this dish offers a delightful blend of textures and flavors to fuel your morning.

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NUTRITION

407kcal
Protein
36.3g
Fat
22.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1 quarter avocado (~50g)

1 tablespoon almond butter (~16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently. When the egg whites start to set, add the turkey sausage (sliced or whole as preferred).

  • 4

    Continue to cook until the eggs are fully set and the sausage is warmed through.

  • 5

    Toast the whole wheat bread in a toaster or on a skillet until lightly crispy.

  • 6

    Plate the scrambled eggs alongside the toast. Top the toast or eggs with sliced avocado and drizzle the almond butter over the avocado.

  • 7

    Serve warm and enjoy your balanced, flavorful brunch.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a crisp slice of whole wheat toast, creamy avocado, and a drizzle of almond butter for extra healthy fats, this dish offers a delightful blend of textures and flavors to fuel your morning.

NUTRITION

407kcal
Protein
36.3g
Fat
22.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1 quarter avocado (~50g)

1 tablespoon almond butter (~16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently. When the egg whites start to set, add the turkey sausage (sliced or whole as preferred).

  • 4

    Continue to cook until the eggs are fully set and the sausage is warmed through.

  • 5

    Toast the whole wheat bread in a toaster or on a skillet until lightly crispy.

  • 6

    Plate the scrambled eggs alongside the toast. Top the toast or eggs with sliced avocado and drizzle the almond butter over the avocado.

  • 7

    Serve warm and enjoy your balanced, flavorful brunch.