Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a harmonious balance of flavors and textures, ideal for a nutrient-packed evening meal.

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NUTRITION

501kcal
Protein
42.7g
Fat
24.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup mashed Cauliflower

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a lightly oiled non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft. Combine with a minced garlic clove and 1/2 teaspoon of olive oil; then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a harmonious balance of flavors and textures, ideal for a nutrient-packed evening meal.

NUTRITION

501kcal
Protein
42.7g
Fat
24.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup mashed Cauliflower

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a lightly oiled non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft. Combine with a minced garlic clove and 1/2 teaspoon of olive oil; then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.