Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet flavorful lunch featuring tender grilled chicken marinaded in lemon and garlic, complemented by a nutty quinoa side and perfectly roasted broccoli. This dish balances bright citrus notes with a savory profile for a wholesome, appetite-satisfying meal.

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NUTRITION

402kcal
Protein
40.3g
Fat
13.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 90g)

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Drizzle in the olive oil and whisk to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for 15-20 minutes.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy. Set aside.

  • 5

    Cut the broccoli into bite-sized florets. Toss with a splash of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (218°C) for about 15 minutes until tender and slightly charred on the edges.

  • 7

    Grill the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C) and grill marks are visible.

  • 8

    Slice the grilled chicken and plate it alongside a serving of quinoa and roasted broccoli.

  • 9

    Drizzle any remaining marinade over the chicken or vegetables for added flavor, then serve immediately.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet flavorful lunch featuring tender grilled chicken marinaded in lemon and garlic, complemented by a nutty quinoa side and perfectly roasted broccoli. This dish balances bright citrus notes with a savory profile for a wholesome, appetite-satisfying meal.

NUTRITION

402kcal
Protein
40.3g
Fat
13.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 90g)

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Drizzle in the olive oil and whisk to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for 15-20 minutes.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy. Set aside.

  • 5

    Cut the broccoli into bite-sized florets. Toss with a splash of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (218°C) for about 15 minutes until tender and slightly charred on the edges.

  • 7

    Grill the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C) and grill marks are visible.

  • 8

    Slice the grilled chicken and plate it alongside a serving of quinoa and roasted broccoli.

  • 9

    Drizzle any remaining marinade over the chicken or vegetables for added flavor, then serve immediately.