Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light and nutritious dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a small serving of fluffy brown rice. A simple yet elegant dish balancing bold flavors with a clean presentation.

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NUTRITION

434kcal
Protein
41.6g
Fat
21.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin side down (if applicable) in the hot skillet and sear for about 3 to 4 minutes until a golden crust forms.

  • 4

    Turn the salmon carefully and sear the other side for an additional 3 to 4 minutes until cooked to your liking.

  • 5

    While the salmon is searing, prepare the asparagus by trimming the ends and steaming them until tender, about 4 to 5 minutes.

  • 6

    Warm the pre-cooked brown rice and measure about 1/4 cup to serve on the side.

  • 7

    Plate the seared salmon with the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light and nutritious dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a small serving of fluffy brown rice. A simple yet elegant dish balancing bold flavors with a clean presentation.

NUTRITION

434kcal
Protein
41.6g
Fat
21.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin side down (if applicable) in the hot skillet and sear for about 3 to 4 minutes until a golden crust forms.

  • 4

    Turn the salmon carefully and sear the other side for an additional 3 to 4 minutes until cooked to your liking.

  • 5

    While the salmon is searing, prepare the asparagus by trimming the ends and steaming them until tender, about 4 to 5 minutes.

  • 6

    Warm the pre-cooked brown rice and measure about 1/4 cup to serve on the side.

  • 7

    Plate the seared salmon with the steamed asparagus and brown rice, and serve immediately.