Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish balances hearty protein from the salmon with fiber-rich vegetables and a light, flavorful mash that’s both satisfying and clean.

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NUTRITION

415kcal
Protein
33.8g
Fat
23.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower (for mash)

1 clove Garlic

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is beautifully golden and the interior is just opaque.

  • 3

    While the salmon cooks, steam 1 cup of broccoli until tender yet crisp, about 5-7 minutes.

  • 4

    For the cauliflower mash, add 1 cup of cauliflower florets and 1 clove of garlic to a small pot with water. Boil until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add 2 tsp of extra virgin olive oil and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish balances hearty protein from the salmon with fiber-rich vegetables and a light, flavorful mash that’s both satisfying and clean.

NUTRITION

415kcal
Protein
33.8g
Fat
23.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower (for mash)

1 clove Garlic

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is beautifully golden and the interior is just opaque.

  • 3

    While the salmon cooks, steam 1 cup of broccoli until tender yet crisp, about 5-7 minutes.

  • 4

    For the cauliflower mash, add 1 cup of cauliflower florets and 1 clove of garlic to a small pot with water. Boil until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add 2 tsp of extra virgin olive oil and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.