Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, lightly sautéed fresh spinach, and complemented by creamy avocado and a slice of hearty whole grain toast. This well-rounded dish offers satisfying textures and flavors to kickstart your day.

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NUTRITION

361kcal
Protein
31.1g
Fat
21.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (2 oz, 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain toast (30g)

1/2 tsp extra olive oil (2.25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1 to 2 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently to scramble them with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    Meanwhile, toast the whole grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Drizzle the 1/2 teaspoon of extra olive oil over the avocado and toast for an added burst of flavor, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, lightly sautéed fresh spinach, and complemented by creamy avocado and a slice of hearty whole grain toast. This well-rounded dish offers satisfying textures and flavors to kickstart your day.

NUTRITION

361kcal
Protein
31.1g
Fat
21.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (2 oz, 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain toast (30g)

1/2 tsp extra olive oil (2.25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1 to 2 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently to scramble them with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    Meanwhile, toast the whole grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Drizzle the 1/2 teaspoon of extra olive oil over the avocado and toast for an added burst of flavor, then serve immediately.