Name: Lemon Herb Roasted Chicken with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tbsp Olive Oil; 1/2 Lemon; 2 cloves Garlic; 2 tbsp Fresh Herbs (Thyme and Rosemary); Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty kick of lemon infused into a perfectly roasted chicken breast paired with crispy, caramelized Brussels sprouts. This dish balances juicy, tender protein with the light, nutty crunch of roasted veggies—a satisfying and wholesome meal.

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NUTRITION

Protein

43.8g

Fat

21.4g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.
3
Place the 6 oz chicken breast on a baking sheet and drizzle with half of the herb-lemon mixture, ensuring it is evenly coated.
4
Trim and halve the Brussels sprouts, then toss them in the remaining herb-lemon mixture.
5
Arrange the Brussels sprouts around the chicken on the baking sheet.
6
Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy and caramelized.
7
Remove from the oven, let it rest for a few minutes, and serve immediately.