Seared Tilapia with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Garlic

Enjoy a light yet satisfying dinner featuring tender, pan-seared tilapia paired with perfectly roasted broccoli infused with aromatic garlic. This dish offers a delightful balance of textures and flavors that make healthy eating a true pleasure.

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NUTRITION

315kcal
Protein
40.9g
Fat
12g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups chopped Broccoli

2 Garlic Cloves

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 3

    Sear the tilapia for about 3-4 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 4

    Preheat your oven to 425°F. In a bowl, toss the chopped broccoli and garlic with 2 teaspoons of olive oil, and a pinch of salt.

  • 5

    Spread the broccoli and garlic evenly on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the seared tilapia alongside the roasted broccoli. Enjoy while hot for a nutritious, balanced dinner.

Seared Tilapia with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Garlic

Enjoy a light yet satisfying dinner featuring tender, pan-seared tilapia paired with perfectly roasted broccoli infused with aromatic garlic. This dish offers a delightful balance of textures and flavors that make healthy eating a true pleasure.

NUTRITION

315kcal
Protein
40.9g
Fat
12g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups chopped Broccoli

2 Garlic Cloves

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 3

    Sear the tilapia for about 3-4 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 4

    Preheat your oven to 425°F. In a bowl, toss the chopped broccoli and garlic with 2 teaspoons of olive oil, and a pinch of salt.

  • 5

    Spread the broccoli and garlic evenly on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the seared tilapia alongside the roasted broccoli. Enjoy while hot for a nutritious, balanced dinner.