Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor a vibrant and lean dish featuring tender strips of beef stir-fried with crisp-tender broccoli and red bell pepper, all enhanced by a burst of garlicky ginger flavor and a splash of low-sodium soy sauce. This satisfying stir-fry offers a delightful balance of protein and fresh veggies in every bite.

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NUTRITION

383kcal
Protein
40.3g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Wash and chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and stir for about 30 seconds until fragrant.

  • 6

    Introduce the beef strips to the skillet, stirring frequently until the beef is browned on all sides.

  • 7

    Add the broccoli and red bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the low-sodium soy sauce and cook for an additional 1-2 minutes, allowing the flavors to meld.

  • 9

    Remove from heat and serve immediately.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor a vibrant and lean dish featuring tender strips of beef stir-fried with crisp-tender broccoli and red bell pepper, all enhanced by a burst of garlicky ginger flavor and a splash of low-sodium soy sauce. This satisfying stir-fry offers a delightful balance of protein and fresh veggies in every bite.

NUTRITION

383kcal
Protein
40.3g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Wash and chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and stir for about 30 seconds until fragrant.

  • 6

    Introduce the beef strips to the skillet, stirring frequently until the beef is browned on all sides.

  • 7

    Add the broccoli and red bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the low-sodium soy sauce and cook for an additional 1-2 minutes, allowing the flavors to meld.

  • 9

    Remove from heat and serve immediately.