Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Enjoy a vibrant, one-pan meal featuring juicy lemon herb chicken paired with crispy roasted asparagus. This dish is vibrant with fresh lemon zest and aromatic herbs, offering a satisfying balance of lean protein and crisp vegetables, all roasted to perfection.

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NUTRITION

347kcal
Protein
42.5g
Fat
18.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Fresh Asparagus (approx 134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the herb-lemon mixture evenly over both the chicken and asparagus.

  • 4

    Ensure the chicken is well coated, and toss the asparagus gently to cover with the seasonings.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 6

    Remove the sheet pan from the oven and allow the chicken to rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Enjoy a vibrant, one-pan meal featuring juicy lemon herb chicken paired with crispy roasted asparagus. This dish is vibrant with fresh lemon zest and aromatic herbs, offering a satisfying balance of lean protein and crisp vegetables, all roasted to perfection.

NUTRITION

347kcal
Protein
42.5g
Fat
18.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Fresh Asparagus (approx 134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the herb-lemon mixture evenly over both the chicken and asparagus.

  • 4

    Ensure the chicken is well coated, and toss the asparagus gently to cover with the seasonings.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 6

    Remove the sheet pan from the oven and allow the chicken to rest for a few minutes before serving.