Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Delight in this colorful and healthful meal featuring tender lemon herb-roasted chicken paired with crispy roasted broccoli and sweet potatoes. The zesty lemon and aromatic herbs elevate the juicy chicken, while the lightly charred vegetables add a satisfying crunch—a perfect balance of lean protein, wholesome carbohydrates, and vibrant flavors suitable for any time of day.

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NUTRITION

345kcal
Protein
36.1g
Fat
8.7g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 medium Sweet Potato (~100g)

1 cup Broccoli

1 Lemon

1 tsp Olive Oil

1 Garlic clove

1 tsp Thyme

1 tsp Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, olive oil, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the baking sheet and brush it thoroughly with the lemon herb mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and break the broccoli into florets. Toss them in the remaining lemon herb mixture ensuring they are evenly coated.

  • 5

    Arrange the sweet potato cubes and broccoli florets on the baking sheet, spreading them out in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with a generous portion of the roasted sweet potatoes and broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Delight in this colorful and healthful meal featuring tender lemon herb-roasted chicken paired with crispy roasted broccoli and sweet potatoes. The zesty lemon and aromatic herbs elevate the juicy chicken, while the lightly charred vegetables add a satisfying crunch—a perfect balance of lean protein, wholesome carbohydrates, and vibrant flavors suitable for any time of day.

NUTRITION

345kcal
Protein
36.1g
Fat
8.7g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 medium Sweet Potato (~100g)

1 cup Broccoli

1 Lemon

1 tsp Olive Oil

1 Garlic clove

1 tsp Thyme

1 tsp Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, olive oil, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the baking sheet and brush it thoroughly with the lemon herb mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and break the broccoli into florets. Toss them in the remaining lemon herb mixture ensuring they are evenly coated.

  • 5

    Arrange the sweet potato cubes and broccoli florets on the baking sheet, spreading them out in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with a generous portion of the roasted sweet potatoes and broccoli.