Crispy Air-Fried Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Herb Chicken with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring perfectly air-fried lemon-herb chicken paired with roasted broccoli. The juicy chicken is seasoned with zesty lemon and fresh herbs, then crisped to perfection in the air fryer. Vibrant roasted broccoli adds a delightful texture and savory finish, making this meal both satisfying and nutritious.

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NUTRITION

368kcal
Protein
53.9g
Fat
11.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1.5 cups Broccoli (135g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry, then brush it evenly with the lemon-herb mixture.

  • 4

    Place the chicken in the air fryer basket and cook for about 12-14 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 5

    While the chicken cooks, preheat your oven to 425°F for roasting broccoli.

  • 6

    Toss broccoli in a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes, stirring once halfway through, until tender and slightly charred.

  • 8

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your crisp, zesty meal!

Crispy Air-Fried Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Herb Chicken with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring perfectly air-fried lemon-herb chicken paired with roasted broccoli. The juicy chicken is seasoned with zesty lemon and fresh herbs, then crisped to perfection in the air fryer. Vibrant roasted broccoli adds a delightful texture and savory finish, making this meal both satisfying and nutritious.

NUTRITION

368kcal
Protein
53.9g
Fat
11.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1.5 cups Broccoli (135g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry, then brush it evenly with the lemon-herb mixture.

  • 4

    Place the chicken in the air fryer basket and cook for about 12-14 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 5

    While the chicken cooks, preheat your oven to 425°F for roasting broccoli.

  • 6

    Toss broccoli in a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes, stirring once halfway through, until tender and slightly charred.

  • 8

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your crisp, zesty meal!