Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Enjoy a vibrant medley of crispy veggies and protein-packed ingredients encased in a whole wheat tortilla. This wrap is filled with seasoned tofu, hearty black beans, and a pop of green from edamame, all balanced with fresh red bell pepper, cucumber, and a dollop of hummus. It's a wholesome, satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

489kcal
Protein
32.8g
Fat
15.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

100g Extra-Firm Tofu

1/2 cup Canned Black Beans (130g)

1/2 cup Shelled Edamame (78g)

1/2 medium Red Bell Pepper (50g)

1/4 cup Cucumber slices (30g)

2 Tbsp Hummus (30g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    In a non-stick skillet, lightly sauté tofu cubes until they turn golden and slightly crispy. Season with a pinch of salt and pepper if desired.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Lay the tortilla flat and spread the hummus evenly on the surface.

  • 5

    Layer the sautéed tofu, drained black beans, steamed edamame, sliced red bell pepper, and cucumber slices on top of the hummus.

  • 6

    Fold the sides of the tortilla and roll tightly to form the wrap.

  • 7

    Optionally, toast the wrap in the skillet for 1-2 minutes on each side to achieve extra crispiness before serving.

Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Enjoy a vibrant medley of crispy veggies and protein-packed ingredients encased in a whole wheat tortilla. This wrap is filled with seasoned tofu, hearty black beans, and a pop of green from edamame, all balanced with fresh red bell pepper, cucumber, and a dollop of hummus. It's a wholesome, satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
32.8g
Fat
15.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

100g Extra-Firm Tofu

1/2 cup Canned Black Beans (130g)

1/2 cup Shelled Edamame (78g)

1/2 medium Red Bell Pepper (50g)

1/4 cup Cucumber slices (30g)

2 Tbsp Hummus (30g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    In a non-stick skillet, lightly sauté tofu cubes until they turn golden and slightly crispy. Season with a pinch of salt and pepper if desired.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Lay the tortilla flat and spread the hummus evenly on the surface.

  • 5

    Layer the sautéed tofu, drained black beans, steamed edamame, sliced red bell pepper, and cucumber slices on top of the hummus.

  • 6

    Fold the sides of the tortilla and roll tightly to form the wrap.

  • 7

    Optionally, toast the wrap in the skillet for 1-2 minutes on each side to achieve extra crispiness before serving.