Creamy Peanut Butter Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oatmeal

Enjoy a hearty bowl of creamy, protein-packed oatmeal blended with smooth peanut butter and a hint of banana. This comforting meal blends the nutty richness of peanut butter with the natural sweetness of banana and the warming texture of oats, ideal for a satisfying start to your day or a nutritious meal any time.

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NUTRITION

410kcal
Protein
33.5g
Fat
12.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g)

1 cup Water or Milk (240g) [optional, adjust for desired creaminess]

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PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and water (or milk for extra creaminess) over medium heat.

  • 2

    Bring to a simmer and cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 3

    Remove the saucepan from the heat and stir in the scoop of whey protein powder until fully incorporated.

  • 4

    Mix in the tablespoon of peanut butter to achieve a creamy texture.

  • 5

    Slice or mash the half banana and gently fold into the oatmeal.

  • 6

    Serve warm and enjoy your protein-packed, creamy peanut butter oatmeal.

Creamy Peanut Butter Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oatmeal

Enjoy a hearty bowl of creamy, protein-packed oatmeal blended with smooth peanut butter and a hint of banana. This comforting meal blends the nutty richness of peanut butter with the natural sweetness of banana and the warming texture of oats, ideal for a satisfying start to your day or a nutritious meal any time.

NUTRITION

410kcal
Protein
33.5g
Fat
12.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g)

1 cup Water or Milk (240g) [optional, adjust for desired creaminess]

PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and water (or milk for extra creaminess) over medium heat.

  • 2

    Bring to a simmer and cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 3

    Remove the saucepan from the heat and stir in the scoop of whey protein powder until fully incorporated.

  • 4

    Mix in the tablespoon of peanut butter to achieve a creamy texture.

  • 5

    Slice or mash the half banana and gently fold into the oatmeal.

  • 6

    Serve warm and enjoy your protein-packed, creamy peanut butter oatmeal.