Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming, nutrient-packed soup bursting with tender kale, creamy white beans, and savory cubes of firm tofu, all enriched with a delicate hint of nutritional yeast. This comforting bowl delivers a robust medley of flavors and textures, perfect for a healthful breakfast, lunch, or dinner.

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NUTRITION

570kcal
Protein
38.4g
Fat
14.4g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 cup White Beans

1 medium Carrot

1 small Onion

2 cloves Garlic

1/2 tablespoon Olive Oil

1 cup cubed Firm Tofu

2 cups Low-Sodium Vegetable Broth

2 tablespoons Nutritional Yeast

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add diced carrot and dried thyme, stirring for about 2 minutes to release the flavors.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer.

  • 5

    Add the white beans, chopped kale, and cubed tofu. Stir gently to combine all ingredients.

  • 6

    Let the soup simmer for 10-15 minutes, until the kale is tender and flavors meld together.

  • 7

    Stir in the nutritional yeast, then season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your hearty, nutrient-dense soup.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming, nutrient-packed soup bursting with tender kale, creamy white beans, and savory cubes of firm tofu, all enriched with a delicate hint of nutritional yeast. This comforting bowl delivers a robust medley of flavors and textures, perfect for a healthful breakfast, lunch, or dinner.

NUTRITION

570kcal
Protein
38.4g
Fat
14.4g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 cup White Beans

1 medium Carrot

1 small Onion

2 cloves Garlic

1/2 tablespoon Olive Oil

1 cup cubed Firm Tofu

2 cups Low-Sodium Vegetable Broth

2 tablespoons Nutritional Yeast

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add diced carrot and dried thyme, stirring for about 2 minutes to release the flavors.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer.

  • 5

    Add the white beans, chopped kale, and cubed tofu. Stir gently to combine all ingredients.

  • 6

    Let the soup simmer for 10-15 minutes, until the kale is tender and flavors meld together.

  • 7

    Stir in the nutritional yeast, then season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your hearty, nutrient-dense soup.