Fluffy Sweet Potato Pancakes with Cinnamon and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato Pancakes with Cinnamon and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato Pancakes with Cinnamon and Fresh Berries

Enjoy these light and fluffy pancakes that bring together the natural sweetness of mashed sweet potato, a hint of cinnamon, and a topping of fresh berries. Perfect for a balanced breakfast, these pancakes deliver a delightful mix of warm spices and tangy berries, ensuring a satisfying start to your day while keeping your macro goals in check.

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NUTRITION

350kcal
Protein
32.5g
Fat
1.9g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed sweet potato (100g)

4 large egg whites (approx. 120g)

1/4 cup rolled oats (21g)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup fresh mixed berries (75g)

1 teaspoon cinnamon

1 teaspoon baking powder

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PREPARATION

  • 1

    In a medium bowl, combine the mashed sweet potato, egg whites, rolled oats, and nonfat Greek yogurt. Whisk until the mixture is uniform.

  • 2

    Stir in the cinnamon and baking powder to the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a tiny drizzle of a heart-healthy oil if needed.

  • 4

    Pour a ladle of the batter onto the skillet, forming a small pancake, and cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes or until golden and set.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm, topped with fresh mixed berries. Optionally, add an extra sprinkle of cinnamon for added flavor.

Fluffy Sweet Potato Pancakes with Cinnamon and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato Pancakes with Cinnamon and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato Pancakes with Cinnamon and Fresh Berries

Enjoy these light and fluffy pancakes that bring together the natural sweetness of mashed sweet potato, a hint of cinnamon, and a topping of fresh berries. Perfect for a balanced breakfast, these pancakes deliver a delightful mix of warm spices and tangy berries, ensuring a satisfying start to your day while keeping your macro goals in check.

NUTRITION

350kcal
Protein
32.5g
Fat
1.9g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed sweet potato (100g)

4 large egg whites (approx. 120g)

1/4 cup rolled oats (21g)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup fresh mixed berries (75g)

1 teaspoon cinnamon

1 teaspoon baking powder

PREPARATION

  • 1

    In a medium bowl, combine the mashed sweet potato, egg whites, rolled oats, and nonfat Greek yogurt. Whisk until the mixture is uniform.

  • 2

    Stir in the cinnamon and baking powder to the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a tiny drizzle of a heart-healthy oil if needed.

  • 4

    Pour a ladle of the batter onto the skillet, forming a small pancake, and cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes or until golden and set.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm, topped with fresh mixed berries. Optionally, add an extra sprinkle of cinnamon for added flavor.