Creamy Lemon-Herb Hummus with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Hummus with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Hummus with Fresh Crispy Vegetables

Enjoy a silky, tangy hummus blended with the vibrant flavors of lemon and fresh herbs, perfectly paired with an assortment of crisp, refreshing vegetables. This versatile dish is an ideal choice for breakfast, lunch, or dinner that satisfies both your palate and nutritional goals.

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NUTRITION

589kcal
Protein
36.1g
Fat
20.5g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

2 tbsp Tahini (30g total)

2/3 cup Plain Non-Fat Greek Yogurt (approx. 150g)

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

1 medium Carrot, sliced into sticks

1 stalk Celery, cut into sticks

1/2 medium Cucumber, sliced

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PREPARATION

  • 1

    In a blender or food processor, combine the cooked chickpeas, tahini, Greek yogurt, garlic, and lemon juice.

  • 2

    Blend until the mixture is smooth and creamy. If a thinner consistency is desired, add a splash of water gradually.

  • 3

    Transfer the hummus to a serving bowl, and season with salt and additional lemon juice to taste.

  • 4

    Prepare the fresh crisp vegetables by washing them thoroughly and cutting the carrot, celery, and cucumber into sticks.

  • 5

    Serve the creamy lemon-herb hummus with the fresh vegetable sticks on the side for a delightful dip that works perfectly for breakfast, lunch, or dinner.

Creamy Lemon-Herb Hummus with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Hummus with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Hummus with Fresh Crispy Vegetables

Enjoy a silky, tangy hummus blended with the vibrant flavors of lemon and fresh herbs, perfectly paired with an assortment of crisp, refreshing vegetables. This versatile dish is an ideal choice for breakfast, lunch, or dinner that satisfies both your palate and nutritional goals.

NUTRITION

589kcal
Protein
36.1g
Fat
20.5g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

2 tbsp Tahini (30g total)

2/3 cup Plain Non-Fat Greek Yogurt (approx. 150g)

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

1 medium Carrot, sliced into sticks

1 stalk Celery, cut into sticks

1/2 medium Cucumber, sliced

PREPARATION

  • 1

    In a blender or food processor, combine the cooked chickpeas, tahini, Greek yogurt, garlic, and lemon juice.

  • 2

    Blend until the mixture is smooth and creamy. If a thinner consistency is desired, add a splash of water gradually.

  • 3

    Transfer the hummus to a serving bowl, and season with salt and additional lemon juice to taste.

  • 4

    Prepare the fresh crisp vegetables by washing them thoroughly and cutting the carrot, celery, and cucumber into sticks.

  • 5

    Serve the creamy lemon-herb hummus with the fresh vegetable sticks on the side for a delightful dip that works perfectly for breakfast, lunch, or dinner.