Crispy Onion-Crusted Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Onion-Crusted Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Onion-Crusted Chicken Breast with Roasted Broccoli

Enjoy a delicious and nutritious meal featuring a tender, juicy chicken breast enveloped in a flavorful onion-crusted coating and paired with perfectly roasted broccoli. This dish offers a satisfying crunch and savory depth while staying within your targeted protein and calorie range.

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NUTRITION

398kcal
Protein
41.6g
Fat
10.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Dry Onion Flakes

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 cup Broccoli

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    In a shallow bowl, mix the dry onion flakes and panko breadcrumbs. Press the chicken breast firmly into the mixture to coat evenly, ensuring the crust adheres well.

  • 4

    Place the coated chicken breast on one side of the baking sheet. Drizzle or lightly spray olive oil over the chicken to help achieve a crispy texture.

  • 5

    On the other side of the baking sheet, spread the broccoli florets. Season the broccoli with a pinch of salt, pepper, and garlic powder, and drizzle with a tiny bit of olive oil if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the crust is golden and crispy. The broccoli should be tender with slightly caramelized edges.

  • 7

    Remove from the oven and allow the chicken breast to rest for a few minutes before slicing. Serve the crispy onion-crusted chicken alongside the roasted broccoli.

Crispy Onion-Crusted Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Onion-Crusted Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Onion-Crusted Chicken Breast with Roasted Broccoli

Enjoy a delicious and nutritious meal featuring a tender, juicy chicken breast enveloped in a flavorful onion-crusted coating and paired with perfectly roasted broccoli. This dish offers a satisfying crunch and savory depth while staying within your targeted protein and calorie range.

NUTRITION

398kcal
Protein
41.6g
Fat
10.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Dry Onion Flakes

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 cup Broccoli

Seasonings to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    In a shallow bowl, mix the dry onion flakes and panko breadcrumbs. Press the chicken breast firmly into the mixture to coat evenly, ensuring the crust adheres well.

  • 4

    Place the coated chicken breast on one side of the baking sheet. Drizzle or lightly spray olive oil over the chicken to help achieve a crispy texture.

  • 5

    On the other side of the baking sheet, spread the broccoli florets. Season the broccoli with a pinch of salt, pepper, and garlic powder, and drizzle with a tiny bit of olive oil if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the crust is golden and crispy. The broccoli should be tender with slightly caramelized edges.

  • 7

    Remove from the oven and allow the chicken breast to rest for a few minutes before slicing. Serve the crispy onion-crusted chicken alongside the roasted broccoli.