Creamy High-Protein Cinnamon Swirl Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cinnamon Swirl Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cinnamon Swirl Oats

A warm, comforting bowl of creamy oats boosted with high-quality protein. The luscious texture is elevated with a natural cinnamon swirl, creating a delightful balance between smooth and spicy flavors, perfect for powering your morning or fueling your day.

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NUTRITION

386kcal
Protein
40.1g
Fat
6.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

100g non-fat Greek yogurt

1 cup unsweetened almond milk (240ml)

1 tsp cinnamon

1 tsp honey (optional)

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PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 3-5 minutes), stir in the vanilla whey protein powder until well incorporated.

  • 3

    Remove the saucepan from heat and mix in the non-fat Greek yogurt until the mixture is smooth and creamy.

  • 4

    In a small bowl, blend the cinnamon with honey if using, to create a swirl mixture.

  • 5

    Transfer the oat mixture into a serving bowl and gently drizzle the cinnamon swirl over the top. For a more defined swirl, you can lightly stir it into one portion of the oats.

  • 6

    Serve warm immediately and enjoy your nutrient-packed, high-protein meal.

Creamy High-Protein Cinnamon Swirl Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cinnamon Swirl Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cinnamon Swirl Oats

A warm, comforting bowl of creamy oats boosted with high-quality protein. The luscious texture is elevated with a natural cinnamon swirl, creating a delightful balance between smooth and spicy flavors, perfect for powering your morning or fueling your day.

NUTRITION

386kcal
Protein
40.1g
Fat
6.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

100g non-fat Greek yogurt

1 cup unsweetened almond milk (240ml)

1 tsp cinnamon

1 tsp honey (optional)

PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 3-5 minutes), stir in the vanilla whey protein powder until well incorporated.

  • 3

    Remove the saucepan from heat and mix in the non-fat Greek yogurt until the mixture is smooth and creamy.

  • 4

    In a small bowl, blend the cinnamon with honey if using, to create a swirl mixture.

  • 5

    Transfer the oat mixture into a serving bowl and gently drizzle the cinnamon swirl over the top. For a more defined swirl, you can lightly stir it into one portion of the oats.

  • 6

    Serve warm immediately and enjoy your nutrient-packed, high-protein meal.