Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor the delicious balance of lean beef meatballs nestled over whole wheat spaghetti, all generously coated in a vibrant homemade tomato sauce. This dish is bursting with robust flavors from fresh basil and garlic, accented with a hint of olive oil for richness. Perfect for a healthy yet fulfilling meal, this recipe is designed to nourish and delight while keeping your macro goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
32.8g
Fat
16.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef (90% lean)

1 cup Whole Wheat Spaghetti, cooked

1/2 cup Fresh Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Finely mince the garlic and sauté in the skillet until fragrant, about 1 minute.

  • 3

    Mix the lean ground beef with salt, pepper, and finely chopped basil. Form into small meatballs (about 4-5 meatballs).

  • 4

    Add the meatballs to the skillet and cook on all sides until browned, then reduce the heat and simmer until cooked through, approximately 8-10 minutes.

  • 5

    In a separate pan, warm the fresh tomato sauce and add additional basil, salt, and pepper to taste. Let it simmer for 5 minutes to enhance the flavors.

  • 6

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and reserve a small amount of pasta water.

  • 7

    Combine the spaghetti with the tomato sauce, adding a splash of pasta water if needed to create a light coating.

  • 8

    Serve the spaghetti topped with the meatballs and garnish with extra fresh basil if desired.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor the delicious balance of lean beef meatballs nestled over whole wheat spaghetti, all generously coated in a vibrant homemade tomato sauce. This dish is bursting with robust flavors from fresh basil and garlic, accented with a hint of olive oil for richness. Perfect for a healthy yet fulfilling meal, this recipe is designed to nourish and delight while keeping your macro goals in check.

NUTRITION

461kcal
Protein
32.8g
Fat
16.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef (90% lean)

1 cup Whole Wheat Spaghetti, cooked

1/2 cup Fresh Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Finely mince the garlic and sauté in the skillet until fragrant, about 1 minute.

  • 3

    Mix the lean ground beef with salt, pepper, and finely chopped basil. Form into small meatballs (about 4-5 meatballs).

  • 4

    Add the meatballs to the skillet and cook on all sides until browned, then reduce the heat and simmer until cooked through, approximately 8-10 minutes.

  • 5

    In a separate pan, warm the fresh tomato sauce and add additional basil, salt, and pepper to taste. Let it simmer for 5 minutes to enhance the flavors.

  • 6

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and reserve a small amount of pasta water.

  • 7

    Combine the spaghetti with the tomato sauce, adding a splash of pasta water if needed to create a light coating.

  • 8

    Serve the spaghetti topped with the meatballs and garnish with extra fresh basil if desired.