Name: Crispy Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 Egg White; 2 Tbsp Panko Breadcrumbs; 2 Tbsp Buffalo Sauce; 2 Tbsp Light Blue Cheese Dressing; 1 cup Romaine Lettuce (shredded); 2 Tomato slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a zesty twist on a classic wrap with tender, crispy buffalo chicken paired with fresh lettuce and tomato, all rolled inside a wholesome whole wheat tortilla. The coating gives a satisfying crunch, while the tangy buffalo sauce and light blue cheese dressing provide a burst of flavor that makes every bite irresistible.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

14g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 Egg White

2 Tbsp Panko Breadcrumbs

2 Tbsp Buffalo Sauce

2 Tbsp Light Blue Cheese Dressing

1 cup Romaine Lettuce (shredded)

2 Tomato slices

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
2
Slice the chicken breast into strips. In a shallow bowl, whisk together the egg white.
3
In another dish, spread the panko breadcrumbs. Dip each chicken strip in the egg white, then coat evenly with the breadcrumbs.
4
Place the coated chicken strips on the baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.
5
Once baked, toss the crispy chicken strips in buffalo sauce until well coated.
6
Warm the whole wheat tortilla slightly in a pan over low heat or in the microwave for 10-15 seconds.
7
Layer the tortilla with shredded romaine lettuce and tomato slices, then add the buffalo chicken strips. Drizzle with light blue cheese dressing.
8
Fold the tortilla to form a wrap, and serve immediately.