Buttery Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttery Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Steamed Green Beans

Savor the delightful balance of flavors in this dish where succulent pan-seared chicken is enhanced with garlic and a hint of butter, paired perfectly with silky creamy mashed potatoes and crisp steamed green beans. A comforting, well-rounded meal that treats your taste buds and fits right into your balanced lifestyle.

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NUTRITION

409kcal
Protein
43.2g
Fat
9.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Butter

1 clove Garlic

1/2 cup mashed Russet Potato

1/4 cup Skim Milk

1/2 cup Green Beans

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the butter.

  • 3

    Add minced garlic to the melted butter and sauté briefly until fragrant, careful not to burn.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Meanwhile, prepare the mashed potatoes by combining the pre-cooked mashed potatoes with warm skim milk, stirring until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the chicken alongside a serving of creamy mashed potatoes and a side of steamed green beans.

  • 8

    Serve immediately, enjoying the rich garlic butter flavor of the chicken paired with the comforting texture of the mashed potatoes and the refreshing crunch of green beans.

Buttery Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttery Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Pan-Seared Chicken with Creamy Mashed Potatoes and Steamed Green Beans

Savor the delightful balance of flavors in this dish where succulent pan-seared chicken is enhanced with garlic and a hint of butter, paired perfectly with silky creamy mashed potatoes and crisp steamed green beans. A comforting, well-rounded meal that treats your taste buds and fits right into your balanced lifestyle.

NUTRITION

409kcal
Protein
43.2g
Fat
9.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Butter

1 clove Garlic

1/2 cup mashed Russet Potato

1/4 cup Skim Milk

1/2 cup Green Beans

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the butter.

  • 3

    Add minced garlic to the melted butter and sauté briefly until fragrant, careful not to burn.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Meanwhile, prepare the mashed potatoes by combining the pre-cooked mashed potatoes with warm skim milk, stirring until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the chicken alongside a serving of creamy mashed potatoes and a side of steamed green beans.

  • 8

    Serve immediately, enjoying the rich garlic butter flavor of the chicken paired with the comforting texture of the mashed potatoes and the refreshing crunch of green beans.