Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all complemented by a side of whole grain toast and creamy avocado. This meal perfectly balances bright, fresh flavors with a hearty texture that's ideal for fueling your morning.

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NUTRITION

392kcal
Protein
33.9g
Fat
20.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g, 2 oz)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (28g)

1/2 small avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the pan; cook for 2-3 minutes until warmed through.

  • 4

    Add the raw spinach and stir until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Plate the scramble along with the toast and serve with sliced 1/2 avocado on the side for a balanced and nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all complemented by a side of whole grain toast and creamy avocado. This meal perfectly balances bright, fresh flavors with a hearty texture that's ideal for fueling your morning.

NUTRITION

392kcal
Protein
33.9g
Fat
20.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g, 2 oz)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (28g)

1/2 small avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the pan; cook for 2-3 minutes until warmed through.

  • 4

    Add the raw spinach and stir until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Plate the scramble along with the toast and serve with sliced 1/2 avocado on the side for a balanced and nutritious breakfast.