Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a side of fluffy brown rice. This meal offers a harmonious blend of flavors and textures, ideal for a nutritious dinner that aligns with your health goals.

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NUTRITION

504kcal
Protein
39.5g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warmed brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a side of fluffy brown rice. This meal offers a harmonious blend of flavors and textures, ideal for a nutritious dinner that aligns with your health goals.

NUTRITION

504kcal
Protein
39.5g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warmed brown rice. Serve immediately and enjoy your balanced, nutritious dinner.