Lean Turkey Meatballs with Fresh Marinara and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Fresh Marinara and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Fresh Marinara and Sautéed Greens

Enjoy tender, lean turkey meatballs infused with garlic and parsley, served over a rich, homemade marinara and accompanied by perfectly sautéed spinach greens. A heart-healthy dish that combines robust flavors with clean ingredients to fuel your day.

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NUTRITION

392kcal
Protein
49.3g
Fat
17g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 large Egg White

1 clove Fresh Garlic

1 tbsp Fresh Parsley

1/2 cup Fresh Marinara Sauce

1 cup Cooked Spinach

1 tsp Olive Oil

1/8 cup Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped fresh parsley, salt, and pepper. Mix until just combined to form a uniform mixture.

  • 3

    Form the mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until they are cooked through.

  • 5

    While the meatballs are baking, heat the olive oil in a skillet over medium heat. Add the fresh marinara sauce and bring to a simmer.

  • 6

    Add the spinach to the skillet with the marinara sauce and sauté for 2-3 minutes until the spinach is wilted but still vibrant.

  • 7

    Once the meatballs are done, serve them over a bed of the sautéed greens and marinara sauce.

  • 8

    Finish with a light sprinkle of grated Parmesan cheese on top, and adjust salt and pepper as desired.

Lean Turkey Meatballs with Fresh Marinara and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Fresh Marinara and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Fresh Marinara and Sautéed Greens

Enjoy tender, lean turkey meatballs infused with garlic and parsley, served over a rich, homemade marinara and accompanied by perfectly sautéed spinach greens. A heart-healthy dish that combines robust flavors with clean ingredients to fuel your day.

NUTRITION

392kcal
Protein
49.3g
Fat
17g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 large Egg White

1 clove Fresh Garlic

1 tbsp Fresh Parsley

1/2 cup Fresh Marinara Sauce

1 cup Cooked Spinach

1 tsp Olive Oil

1/8 cup Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped fresh parsley, salt, and pepper. Mix until just combined to form a uniform mixture.

  • 3

    Form the mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until they are cooked through.

  • 5

    While the meatballs are baking, heat the olive oil in a skillet over medium heat. Add the fresh marinara sauce and bring to a simmer.

  • 6

    Add the spinach to the skillet with the marinara sauce and sauté for 2-3 minutes until the spinach is wilted but still vibrant.

  • 7

    Once the meatballs are done, serve them over a bed of the sautéed greens and marinara sauce.

  • 8

    Finish with a light sprinkle of grated Parmesan cheese on top, and adjust salt and pepper as desired.