NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

2 medium Fresh Tomatoes

1 medium Zucchini

1/2 tbsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a bowl, combine the lean ground turkey with the egg white, a finely minced garlic clove, a pinch of salt, and pepper. Mix gently until just combined to form the meatball mixture.

• 3

  Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

• 4

  Bake the meatballs in the preheated oven for about 15-18 minutes or until cooked through.

• 5

  While the meatballs are baking, prepare the fresh marinara. Chop the fresh tomatoes into small pieces and place them in a saucepan along with a drizzle of olive oil. Simmer over medium heat, stirring occasionally, until the tomatoes break down into a chunky sauce, about 8-10 minutes. Season with salt, pepper, and add fresh basil.

• 6

  Using a spiralizer or a vegetable peeler, create zucchini noodles from the medium zucchini.

• 7

  To serve, place the zucchini noodles in a bowl, top with the warm, fresh marinara sauce, and gently nestle the turkey meatballs on top.

• 8

  Finish with an extra sprinkle of fresh basil. Enjoy your healthy, balanced meal!