Crispy Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Asparagus

Enjoy a perfectly crispy baked chicken breast paired with tender roasted asparagus, all lightly drizzled with extra virgin olive oil and a squeeze of lemon for bright, zesty flavor. This dish delivers a satisfying crunch and vibrant freshness, making it a wholesome and delicious meal option.

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NUTRITION

345kcal
Protein
47.8g
Fat
12.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast on one side of the baking sheet.

  • 4

    Trim the asparagus ends and arrange them on the other side of the baking sheet. Drizzle the asparagus with 1.5 teaspoons of extra virgin olive oil and a little salt and pepper.

  • 5

    Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Once cooked, remove from the oven and drizzle the chicken and asparagus with fresh lemon juice.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve immediately and enjoy the crispy, flavorful meal.

Crispy Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Asparagus

Enjoy a perfectly crispy baked chicken breast paired with tender roasted asparagus, all lightly drizzled with extra virgin olive oil and a squeeze of lemon for bright, zesty flavor. This dish delivers a satisfying crunch and vibrant freshness, making it a wholesome and delicious meal option.

NUTRITION

345kcal
Protein
47.8g
Fat
12.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast on one side of the baking sheet.

  • 4

    Trim the asparagus ends and arrange them on the other side of the baking sheet. Drizzle the asparagus with 1.5 teaspoons of extra virgin olive oil and a little salt and pepper.

  • 5

    Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Once cooked, remove from the oven and drizzle the chicken and asparagus with fresh lemon juice.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve immediately and enjoy the crispy, flavorful meal.