Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

Start your day with a savory scramble featuring lightly seasoned egg whites and lean ground turkey, combined with fresh spinach, ripe tomato, and a touch of diced onion. Finished with a drizzle of olive oil and creamy avocado, this dish brings a balance of lean proteins and healthy fats that not only satisfy your hunger but also provide a vibrant and energizing start to your morning.

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NUTRITION

392kcal
Protein
33.9g
Fat
26.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3 ounces lean ground turkey (approx. 85g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/4 cup diced onion (40g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and diced onion to the skillet. Sauté until the onion becomes soft and translucent, about 2-3 minutes.

  • 3

    Stir in the ground turkey and cook until it is browned and fully cooked, breaking it apart with a spatula as it cooks.

  • 4

    Add the tomato and spinach to the pan, stirring to combine. Let the spinach wilt slightly and the tomato warm through.

  • 5

    Pour in the egg whites, gently stirring to incorporate them with the turkey and vegetables. Cook until the egg whites are set but remain soft.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for creamy texture.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

Start your day with a savory scramble featuring lightly seasoned egg whites and lean ground turkey, combined with fresh spinach, ripe tomato, and a touch of diced onion. Finished with a drizzle of olive oil and creamy avocado, this dish brings a balance of lean proteins and healthy fats that not only satisfy your hunger but also provide a vibrant and energizing start to your morning.

NUTRITION

392kcal
Protein
33.9g
Fat
26.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3 ounces lean ground turkey (approx. 85g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/4 cup diced onion (40g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and diced onion to the skillet. Sauté until the onion becomes soft and translucent, about 2-3 minutes.

  • 3

    Stir in the ground turkey and cook until it is browned and fully cooked, breaking it apart with a spatula as it cooks.

  • 4

    Add the tomato and spinach to the pan, stirring to combine. Let the spinach wilt slightly and the tomato warm through.

  • 5

    Pour in the egg whites, gently stirring to incorporate them with the turkey and vegetables. Cook until the egg whites are set but remain soft.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for creamy texture.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.