YOUR SOLIN GENERATED RECIPE
Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash
Enjoy tender seared lean beef strips paired with vibrant steamed green beans and a creamy sweet potato mash. This balanced dish highlights natural flavors and a satisfying texture, offering a delightful combination that supports your nutritional goals while providing a comforting, home-cooked meal experience.
INGREDIENTS
150g Lean Beef Strips
125g Green Beans
150g Sweet Potato
5g Olive Oil
Salt & Pepper
PREPARATION
Start by peeling and dicing the sweet potato into roughly even cubes. Place them in a pot, cover with water, and simmer until tender, about 15-20 minutes.
While the sweet potato cooks, trim the ends of the green beans and steam them for about 5-7 minutes until they are crisp-tender.
Pat the lean beef strips dry with a paper towel and season generously with salt, pepper, and a pinch of garlic powder if desired.
Heat the olive oil in a skillet over medium-high heat. Once the oil shimmers, add the beef strips in a single layer. Sear the beef for 2-3 minutes per side, or until browned and cooked to your preferred level of doneness.
Drain the cooked sweet potatoes and transfer them to a bowl. Mash until smooth; add a pinch of salt and pepper to taste.
Plate the dish by spooning a portion of the sweet potato mash onto the center, arranging the seared beef strips alongside, and adding the steamed green beans on the side.
Finish with a light drizzle of any remaining olive oil over the beef as a finishing touch if desired, and serve warm.