Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and a side of fluffy quinoa. Enhanced with a hint of lemon and olive oil, this dish provides a perfectly balanced blend of protein, wholesome grains, and fresh vegetables.

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NUTRITION

449kcal
Protein
40.2g
Fat
19.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

½ cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, pepper, and a splash more lemon juice if desired. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare or warm the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Garnish with a final squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and a side of fluffy quinoa. Enhanced with a hint of lemon and olive oil, this dish provides a perfectly balanced blend of protein, wholesome grains, and fresh vegetables.

NUTRITION

449kcal
Protein
40.2g
Fat
19.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

½ cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, pepper, and a splash more lemon juice if desired. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare or warm the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Garnish with a final squeeze of lemon if desired and serve warm.