Lemon-Garlic Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Fluffy Brown Rice

Enjoy a vibrant and satisfying dinner featuring tender roasted chicken infused with a bright lemon-garlic marinade, paired with perfectly fluffy brown rice. This dish is balanced and flavorful, delivering a delightful combination of zesty freshness and comforting warmth.

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NUTRITION

370kcal
Protein
41.3g
Fat
9.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

1 tsp Fresh Thyme (optional)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, pepper, and fresh thyme if using.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it’s well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until it is fluffy.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken over a bed of fluffy brown rice and enjoy.

Lemon-Garlic Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Fluffy Brown Rice

Enjoy a vibrant and satisfying dinner featuring tender roasted chicken infused with a bright lemon-garlic marinade, paired with perfectly fluffy brown rice. This dish is balanced and flavorful, delivering a delightful combination of zesty freshness and comforting warmth.

NUTRITION

370kcal
Protein
41.3g
Fat
9.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

1 tsp Fresh Thyme (optional)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, pepper, and fresh thyme if using.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it’s well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until it is fluffy.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken over a bed of fluffy brown rice and enjoy.