Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant and satisfying hash featuring crispy roasted sweet potatoes, nutrient-packed kale, savory turkey sausage, and hearty black beans, crowned with perfectly poached eggs. Each bite offers a delightful balance of textures and flavors—from the tender veggies to the rich, runny yolk—making this dish a versatile meal for any time of day.

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NUTRITION

404kcal
Protein
25.8g
Fat
15g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1 cup Kale (chopped)

50g Turkey Sausage

1/2 cup Black Beans

2 Large Eggs

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add chopped kale and sauté for 3-4 minutes until wilted.

  • 4

    Add sliced turkey sausage to the skillet and cook for an additional 3 minutes until lightly browned. Stir in the black beans and mix well.

  • 5

    In a separate pot, bring water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the water to poach. Cook for 3-4 minutes for a runny yolk or longer for firmer yolks, then remove with a slotted spoon.

  • 6

    Once the sweet potatoes are done, combine them with the kale, sausage, and bean mixture in the skillet. Adjust seasoning with salt and pepper.

  • 7

    Plate the hash and gently top with the poached eggs. Serve immediately.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant and satisfying hash featuring crispy roasted sweet potatoes, nutrient-packed kale, savory turkey sausage, and hearty black beans, crowned with perfectly poached eggs. Each bite offers a delightful balance of textures and flavors—from the tender veggies to the rich, runny yolk—making this dish a versatile meal for any time of day.

NUTRITION

404kcal
Protein
25.8g
Fat
15g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1 cup Kale (chopped)

50g Turkey Sausage

1/2 cup Black Beans

2 Large Eggs

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add chopped kale and sauté for 3-4 minutes until wilted.

  • 4

    Add sliced turkey sausage to the skillet and cook for an additional 3 minutes until lightly browned. Stir in the black beans and mix well.

  • 5

    In a separate pot, bring water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the water to poach. Cook for 3-4 minutes for a runny yolk or longer for firmer yolks, then remove with a slotted spoon.

  • 6

    Once the sweet potatoes are done, combine them with the kale, sausage, and bean mixture in the skillet. Adjust seasoning with salt and pepper.

  • 7

    Plate the hash and gently top with the poached eggs. Serve immediately.