Savory Egg and Potato Hash with Creamy Greek Yogurt and Fresh Melon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Potato Hash with Creamy Greek Yogurt and Fresh Melon

YOUR SOLIN GENERATED RECIPE

Savory Egg and Potato Hash with Creamy Greek Yogurt and Fresh Melon

Enjoy a comforting plate of golden potato hash mixed with savory eggs, finished with a cool, tangy dollop of creamy Greek yogurt and a side of refreshing, sweet fresh melon. This versatile dish is perfect for any time of the day, harmoniously balancing hearty flavor and lightness.

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NUTRITION

276kcal
Protein
18.8g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 medium potato (150g)

1 tsp olive oil (5g)

150g nonfat Greek yogurt

100g cantaloupe melon

Salt and pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the medium potato into small cubes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the diced potato.

  • 3

    Season with a pinch of salt and pepper, and sauté the potatoes until they turn golden and are tender, about 8-10 minutes, stirring occasionally.

  • 4

    While the potatoes are cooking, crack the eggs into a bowl, season lightly with salt and pepper, and beat until well combined.

  • 5

    Once the potatoes are almost done, pour the eggs over them in the skillet. Allow the eggs to set slightly on the bottom before gently stirring to create a soft scramble mixed with the potatoes.

  • 6

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Plate the egg and potato hash and top with a generous dollop of nonfat Greek yogurt.

  • 8

    Serve with a side of fresh cantaloupe melon for a burst of sweetness.

Savory Egg and Potato Hash with Creamy Greek Yogurt and Fresh Melon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Potato Hash with Creamy Greek Yogurt and Fresh Melon

YOUR SOLIN GENERATED RECIPE

Savory Egg and Potato Hash with Creamy Greek Yogurt and Fresh Melon

Enjoy a comforting plate of golden potato hash mixed with savory eggs, finished with a cool, tangy dollop of creamy Greek yogurt and a side of refreshing, sweet fresh melon. This versatile dish is perfect for any time of the day, harmoniously balancing hearty flavor and lightness.

NUTRITION

276kcal
Protein
18.8g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 medium potato (150g)

1 tsp olive oil (5g)

150g nonfat Greek yogurt

100g cantaloupe melon

Salt and pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the medium potato into small cubes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the diced potato.

  • 3

    Season with a pinch of salt and pepper, and sauté the potatoes until they turn golden and are tender, about 8-10 minutes, stirring occasionally.

  • 4

    While the potatoes are cooking, crack the eggs into a bowl, season lightly with salt and pepper, and beat until well combined.

  • 5

    Once the potatoes are almost done, pour the eggs over them in the skillet. Allow the eggs to set slightly on the bottom before gently stirring to create a soft scramble mixed with the potatoes.

  • 6

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Plate the egg and potato hash and top with a generous dollop of nonfat Greek yogurt.

  • 8

    Serve with a side of fresh cantaloupe melon for a burst of sweetness.