Healthy Crispy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Veggie Fried Rice

A nutritious twist on classic fried rice featuring crispy tofu, scrambled eggs, and a medley of colorful veggies tossed together with brown rice and a splash of soy sauce for an umami kick. Enjoy a balanced meal that’s light yet satisfying, perfect for breakfast, lunch, or dinner.

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NUTRITION

509kcal
Protein
31.5g
Fat
18.3g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked brown rice (~150g)

150g extra-firm tofu

2 large eggs

1/4 cup shelled edamame (~40g)

1 cup mixed vegetables

1/2 teaspoon sesame oil

1 tablespoon soy sauce

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PREPARATION

  • 1

    Prepare all ingredients: Cook 3/4 cup of brown rice if not already cooked; press and cube the extra-firm tofu; lightly beat the eggs; and measure out shelled edamame and mixed vegetables.

  • 2

    Heat a non-stick pan over medium heat and add the 1/2 teaspoon of sesame oil. Once the oil is warmed, add the cubed tofu and stir-fry until lightly golden on all sides.

  • 3

    Push the tofu to one side of the pan and add the beaten eggs. Scramble the eggs until just set, then gently combine with the tofu.

  • 4

    Add the mixed vegetables and edamame to the pan. Stir-fry for about 2-3 minutes until the veggies are heated through and slightly crisp.

  • 5

    Fold in the pre-cooked brown rice and drizzle the soy sauce over the mixture. Stir well to combine, ensuring all ingredients are evenly coated.

  • 6

    Taste and adjust seasonings if necessary. Serve hot for a balanced and crispy veggie fried rice experience.

Healthy Crispy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Veggie Fried Rice

A nutritious twist on classic fried rice featuring crispy tofu, scrambled eggs, and a medley of colorful veggies tossed together with brown rice and a splash of soy sauce for an umami kick. Enjoy a balanced meal that’s light yet satisfying, perfect for breakfast, lunch, or dinner.

NUTRITION

509kcal
Protein
31.5g
Fat
18.3g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked brown rice (~150g)

150g extra-firm tofu

2 large eggs

1/4 cup shelled edamame (~40g)

1 cup mixed vegetables

1/2 teaspoon sesame oil

1 tablespoon soy sauce

PREPARATION

  • 1

    Prepare all ingredients: Cook 3/4 cup of brown rice if not already cooked; press and cube the extra-firm tofu; lightly beat the eggs; and measure out shelled edamame and mixed vegetables.

  • 2

    Heat a non-stick pan over medium heat and add the 1/2 teaspoon of sesame oil. Once the oil is warmed, add the cubed tofu and stir-fry until lightly golden on all sides.

  • 3

    Push the tofu to one side of the pan and add the beaten eggs. Scramble the eggs until just set, then gently combine with the tofu.

  • 4

    Add the mixed vegetables and edamame to the pan. Stir-fry for about 2-3 minutes until the veggies are heated through and slightly crisp.

  • 5

    Fold in the pre-cooked brown rice and drizzle the soy sauce over the mixture. Stir well to combine, ensuring all ingredients are evenly coated.

  • 6

    Taste and adjust seasonings if necessary. Serve hot for a balanced and crispy veggie fried rice experience.