Name: Crispy Grilled Turkey and Spinach Stacked Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Turkey Breast; 2 slices Whole-Grain Bread; 1 oz Low-Fat Cheese Slice; 1 cup Fresh Spinach; 1/2 medium Tomato (sliced); 1 tsp Dijon Mustard

Crispy Grilled Turkey and Spinach Stacked Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Turkey and Spinach Stacked Sandwich

Enjoy a hearty, flavorful stacked sandwich featuring lean grilled turkey, fresh spinach, and juicy tomato slices nestled between toasted whole-grain bread and accented with a light layer of Dijon mustard and a slice of low-fat cheese. A perfect balance of crisp textures and savory flavors designed to give you a satisfying protein boost.

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NUTRITION

Protein

42.8g

Fat

6.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

2 slices Whole-Grain Bread

1 oz Low-Fat Cheese Slice

1 cup Fresh Spinach

1/2 medium Tomato (sliced)

1 tsp Dijon Mustard

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PREPARATION

1
Preheat a grill pan over medium heat.
2
Season the turkey breast lightly with salt and pepper.
3
Grill the turkey for about 4-5 minutes per side until cooked through and lightly charred.
4
While the turkey is grilling, toast the whole-grain bread slices until they are crisp and golden.
5
Spread Dijon mustard onto one side of each bread slice.
6
Layer the fresh spinach on one slice, then add the grilled turkey, followed by the low-fat cheese slice and tomato slices.
7
Top with the second bread slice, mustard side down. Press gently to hold the layers together.
8
Slice the sandwich in half and serve immediately, enjoying the crisp textures and savory flavors.