Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a satisfying plant-based meal featuring crispy baked tofu, perfectly roasted broccoli, and wholesome brown rice. The textures and flavors blend beautifully to create a comforting dish that's as nutritious as it is delicious.

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NUTRITION

527kcal
Protein
32.6g
Fat
20.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

150g Brown Rice

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, salt, and black pepper. Sprinkle the cornstarch over the tofu and gently toss until evenly coated.

  • 4

    Spread the tofu cubes on the prepared baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until tofu is golden and crispy.

  • 5

    Meanwhile, chop broccoli into florets, toss with a bit of olive oil, salt, and pepper, and place on another baking sheet. Roast in the oven for 20-25 minutes until tender and slightly charred.

  • 6

    Prepare brown rice according to package instructions (typically simmered for 40-45 minutes) or use pre-cooked brown rice and gently heat it up.

  • 7

    Serve the crispy baked tofu alongside roasted broccoli and a serving of brown rice. Enjoy your balanced, nutritious meal!

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a satisfying plant-based meal featuring crispy baked tofu, perfectly roasted broccoli, and wholesome brown rice. The textures and flavors blend beautifully to create a comforting dish that's as nutritious as it is delicious.

NUTRITION

527kcal
Protein
32.6g
Fat
20.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

150g Brown Rice

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, salt, and black pepper. Sprinkle the cornstarch over the tofu and gently toss until evenly coated.

  • 4

    Spread the tofu cubes on the prepared baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until tofu is golden and crispy.

  • 5

    Meanwhile, chop broccoli into florets, toss with a bit of olive oil, salt, and pepper, and place on another baking sheet. Roast in the oven for 20-25 minutes until tender and slightly charred.

  • 6

    Prepare brown rice according to package instructions (typically simmered for 40-45 minutes) or use pre-cooked brown rice and gently heat it up.

  • 7

    Serve the crispy baked tofu alongside roasted broccoli and a serving of brown rice. Enjoy your balanced, nutritious meal!