Crispy Lemon Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Green Beans

Savor a perfectly crisped chicken breast infused with tangy lemon and aromatic herbs, paired with tender roasted green beans drizzled in olive oil. This dish boasts a delightful balance of flavors and textures, making it a wholesome and satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
42.6g
Fat
18.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Green Beans (125g)

1 tablespoon Olive Oil (13.5g)

2 tablespoons Lemon Juice (30g)

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub with salt, pepper, garlic powder, and mixed dried herbs.

  • 3

    Drizzle half of the olive oil over the chicken and squeeze in the lemon juice. Allow it to marinate for 10-15 minutes.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 6

    Transfer the seared chicken and the green beans onto a baking sheet. Roast in the oven for about 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 7

    Remove from the oven, drizzle a little extra lemon juice over the chicken if desired, and serve immediately.

Crispy Lemon Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Green Beans

Savor a perfectly crisped chicken breast infused with tangy lemon and aromatic herbs, paired with tender roasted green beans drizzled in olive oil. This dish boasts a delightful balance of flavors and textures, making it a wholesome and satisfying meal for any time of day.

NUTRITION

357kcal
Protein
42.6g
Fat
18.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Green Beans (125g)

1 tablespoon Olive Oil (13.5g)

2 tablespoons Lemon Juice (30g)

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub with salt, pepper, garlic powder, and mixed dried herbs.

  • 3

    Drizzle half of the olive oil over the chicken and squeeze in the lemon juice. Allow it to marinate for 10-15 minutes.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 6

    Transfer the seared chicken and the green beans onto a baking sheet. Roast in the oven for about 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 7

    Remove from the oven, drizzle a little extra lemon juice over the chicken if desired, and serve immediately.