Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the simplicity of juicy pan-seared chicken infused with the bright zest of lemon and aromatic garlic, served alongside crispy roasted asparagus for a meal that perfectly balances flavor and nutrition.

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NUTRITION

342kcal
Protein
38.3g
Fat
18.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add the chicken breast and cook for 5-6 minutes on one side until golden brown.

  • 7

    Flip the chicken, add minced garlic to the pan, and continue cooking for another 5-6 minutes until cooked through.

  • 8

    In the last minute of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 9

    Plate the chicken with a side of crispy roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the simplicity of juicy pan-seared chicken infused with the bright zest of lemon and aromatic garlic, served alongside crispy roasted asparagus for a meal that perfectly balances flavor and nutrition.

NUTRITION

342kcal
Protein
38.3g
Fat
18.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add the chicken breast and cook for 5-6 minutes on one side until golden brown.

  • 7

    Flip the chicken, add minced garlic to the pan, and continue cooking for another 5-6 minutes until cooked through.

  • 8

    In the last minute of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 9

    Plate the chicken with a side of crispy roasted asparagus and serve immediately.