Healthy Chicken and Loaded Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Loaded Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Loaded Vegetable Fried Rice

Enjoy a vibrant, nutrient-packed bowl of fried rice that features tender chicken, a fluffy scramble, and a medley of crisp vegetables sautéed with a hint of garlic. This dish brings together wholesome ingredients for a satisfying meal that's both flavorful and energizing.

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NUTRITION

444kcal
Protein
37.7g
Fat
13.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1/2 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Prepare and cook the brown rice according to package directions if not already cooked.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat half a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are fully cooked through, about 5-6 minutes.

  • 5

    Push the chicken and garlic to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Stir in the cooked brown rice and mixed vegetables. Toss everything together and let cook for another 2-3 minutes until heated through.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your healthy fried rice.

Healthy Chicken and Loaded Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Loaded Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Loaded Vegetable Fried Rice

Enjoy a vibrant, nutrient-packed bowl of fried rice that features tender chicken, a fluffy scramble, and a medley of crisp vegetables sautéed with a hint of garlic. This dish brings together wholesome ingredients for a satisfying meal that's both flavorful and energizing.

NUTRITION

444kcal
Protein
37.7g
Fat
13.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1/2 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Prepare and cook the brown rice according to package directions if not already cooked.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat half a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are fully cooked through, about 5-6 minutes.

  • 5

    Push the chicken and garlic to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Stir in the cooked brown rice and mixed vegetables. Toss everything together and let cook for another 2-3 minutes until heated through.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your healthy fried rice.