Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Turkey Sausage; 0.75 cup White Beans; 1 cup chopped Kale; 1 medium Carrot; 0.5 medium Onion; 1 tsp Olive Oil; 1 cup Chicken Broth (Low Sodium); 2 cloves Garlic; 0.5 cup Diced Tomatoes; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a nourishing bowl of Hearty Kale and White Bean Soup featuring tender turkey sausage, crisp kale, and creamy white beans simmered with aromatic vegetables in a savory chicken broth. The harmonious blend of flavors and textures makes this soup a comforting meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

18g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

0.75 cup White Beans

1 cup chopped Kale

1 medium Carrot

0.5 medium Onion

1 tsp Olive Oil

1 cup Chicken Broth (Low Sodium)

2 cloves Garlic

0.5 cup Diced Tomatoes

1 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté chopped onion, minced garlic, and sliced carrot until softened, about 4-5 minutes.
3
Add sliced turkey sausage to the pot and cook until lightly browned.
4
Stir in the diced tomatoes and dried thyme, letting the flavors meld for 1-2 minutes.
5
Pour in the chicken broth and add the white beans, bringing the mixture to a simmer.
6
Add chopped kale and continue to simmer for an additional 5-7 minutes until the kale is tender.
7
Season with salt and pepper to taste and serve hot.