Lean Herb Turkey Meatballs with a Zesty Protein-Packed Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb Turkey Meatballs with a Zesty Protein-Packed Bean Salad

YOUR SOLIN GENERATED RECIPE

Lean Herb Turkey Meatballs with a Zesty Protein-Packed Bean Salad

Enjoy these lean herb turkey meatballs paired with a vibrant and zesty black bean salad. The savory, herb-infused turkey meatballs bring a satisfying protein punch, while the refreshing bean salad, accented by crisp veggies and a hint of lemon, offers a delightful balance of textures and flavors. This meal is perfect for a nutritious dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
37.9g
Fat
14.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1 tablespoon Rolled Oats

1 Garlic Clove

1 tablespoon Fresh Parsley

1/2 cup Canned Black Beans (rinsed)

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tablespoon diced Red Onion

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, rolled oats, minced garlic, and chopped parsley. Season lightly with salt and pepper.

  • 3

    Mix the ingredients until just combined, then form small meatballs (approximately 3-4 meatballs).

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the meatballs are cooked through and slightly firm to the touch.

  • 5

    While the meatballs are baking, prepare the bean salad. In a separate bowl, combine the rinsed black beans, diced red bell pepper, diced cucumber, and diced red onion.

  • 6

    Drizzle the vegetable mix with lemon juice and extra virgin olive oil. Toss well to ensure everything is evenly coated.

  • 7

    Once the meatballs are ready, serve them alongside a generous portion of the zesty bean salad. Enjoy the blend of warm, savory meatballs with the refreshing, tangy salad.

Lean Herb Turkey Meatballs with a Zesty Protein-Packed Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb Turkey Meatballs with a Zesty Protein-Packed Bean Salad

YOUR SOLIN GENERATED RECIPE

Lean Herb Turkey Meatballs with a Zesty Protein-Packed Bean Salad

Enjoy these lean herb turkey meatballs paired with a vibrant and zesty black bean salad. The savory, herb-infused turkey meatballs bring a satisfying protein punch, while the refreshing bean salad, accented by crisp veggies and a hint of lemon, offers a delightful balance of textures and flavors. This meal is perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

403kcal
Protein
37.9g
Fat
14.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1 tablespoon Rolled Oats

1 Garlic Clove

1 tablespoon Fresh Parsley

1/2 cup Canned Black Beans (rinsed)

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tablespoon diced Red Onion

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, rolled oats, minced garlic, and chopped parsley. Season lightly with salt and pepper.

  • 3

    Mix the ingredients until just combined, then form small meatballs (approximately 3-4 meatballs).

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the meatballs are cooked through and slightly firm to the touch.

  • 5

    While the meatballs are baking, prepare the bean salad. In a separate bowl, combine the rinsed black beans, diced red bell pepper, diced cucumber, and diced red onion.

  • 6

    Drizzle the vegetable mix with lemon juice and extra virgin olive oil. Toss well to ensure everything is evenly coated.

  • 7

    Once the meatballs are ready, serve them alongside a generous portion of the zesty bean salad. Enjoy the blend of warm, savory meatballs with the refreshing, tangy salad.