Crispy Pan-Seared Chicken with Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Maple-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Maple-Glazed Roasted Carrots

Enjoy a delightful balance of savory and sweet with this dish. The chicken breast is pan-seared to perfection, boasting a crisp exterior while remaining juicy inside, and is paired with tender roasted carrots glazed with a touch of maple syrup. Finished with aromatic herbs and a hint of spice, this meal is as satisfying as it is flavorful.

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NUTRITION

339kcal
Protein
45.6g
Fat
9.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 teaspoon Olive Oil

1 tablespoon Maple Syrup

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until the exterior becomes crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Peel (if desired) and chop the carrot into sticks. In a small bowl, mix the maple syrup with a pinch of salt and the thyme leaves from one sprig.

  • 6

    Toss the carrot sticks in the maple-thyme mixture and spread them on a baking sheet.

  • 7

    Roast the carrots in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.

  • 8

    Plate the chicken breast alongside the roasted carrots and garnish with extra thyme if desired. Serve warm.

Crispy Pan-Seared Chicken with Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Maple-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Maple-Glazed Roasted Carrots

Enjoy a delightful balance of savory and sweet with this dish. The chicken breast is pan-seared to perfection, boasting a crisp exterior while remaining juicy inside, and is paired with tender roasted carrots glazed with a touch of maple syrup. Finished with aromatic herbs and a hint of spice, this meal is as satisfying as it is flavorful.

NUTRITION

339kcal
Protein
45.6g
Fat
9.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 teaspoon Olive Oil

1 tablespoon Maple Syrup

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until the exterior becomes crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Peel (if desired) and chop the carrot into sticks. In a small bowl, mix the maple syrup with a pinch of salt and the thyme leaves from one sprig.

  • 6

    Toss the carrot sticks in the maple-thyme mixture and spread them on a baking sheet.

  • 7

    Roast the carrots in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.

  • 8

    Plate the chicken breast alongside the roasted carrots and garnish with extra thyme if desired. Serve warm.