Seared Beef Strips with Steamed Brown Rice and Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Brown Rice and Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Brown Rice and Garlic Sautéed Greens

Enjoy tender seared beef strips served atop a bed of fluffy steamed brown rice, accompanied by garlic-sautéed cabbage greens and a refreshing dollop of non-fat Greek yogurt. This dish combines savory, tangy, and nutty flavors with a hint of toasted sesame and a citrusy lift from a lemon wedge garnish, making it a balanced and appealing meal.

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NUTRITION

546kcal
Protein
46.6g
Fat
22.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

3/4 cup Cooked Brown Rice

1 cup Shredded Green Cabbage

1 tsp Olive Oil

2 Garlic Cloves, minced

1/3 cup Non-fat Greek Yogurt

1 tsp Toasted Sesame Seeds

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the beef strips. Sear for about 2-3 minutes per side until browned but still tender in the center. Remove from the skillet and set aside.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add the shredded green cabbage. Stir-fry the cabbage for 3-4 minutes until just tender and slightly caramelized.

  • 4

    While the cabbage cooks, steam the brown rice until heated through if already cooked, or cook according to package instructions.

  • 5

    Plate the dish by placing the steamed brown rice as a base, topping with garlic-sautéed cabbage, and arranging the seared beef strips on top.

  • 6

    Add a dollop of non-fat Greek yogurt on the side or drizzled lightly over the beef, and sprinkle toasted sesame seeds for a nutty finish.

  • 7

    Finish with a squeeze of fresh lemon juice from the lemon wedge for brightness before serving.

Seared Beef Strips with Steamed Brown Rice and Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Brown Rice and Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Brown Rice and Garlic Sautéed Greens

Enjoy tender seared beef strips served atop a bed of fluffy steamed brown rice, accompanied by garlic-sautéed cabbage greens and a refreshing dollop of non-fat Greek yogurt. This dish combines savory, tangy, and nutty flavors with a hint of toasted sesame and a citrusy lift from a lemon wedge garnish, making it a balanced and appealing meal.

NUTRITION

546kcal
Protein
46.6g
Fat
22.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

3/4 cup Cooked Brown Rice

1 cup Shredded Green Cabbage

1 tsp Olive Oil

2 Garlic Cloves, minced

1/3 cup Non-fat Greek Yogurt

1 tsp Toasted Sesame Seeds

1 Lemon Wedge

PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the beef strips. Sear for about 2-3 minutes per side until browned but still tender in the center. Remove from the skillet and set aside.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add the shredded green cabbage. Stir-fry the cabbage for 3-4 minutes until just tender and slightly caramelized.

  • 4

    While the cabbage cooks, steam the brown rice until heated through if already cooked, or cook according to package instructions.

  • 5

    Plate the dish by placing the steamed brown rice as a base, topping with garlic-sautéed cabbage, and arranging the seared beef strips on top.

  • 6

    Add a dollop of non-fat Greek yogurt on the side or drizzled lightly over the beef, and sprinkle toasted sesame seeds for a nutty finish.

  • 7

    Finish with a squeeze of fresh lemon juice from the lemon wedge for brightness before serving.