Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a twist on the classic quesadilla with crispy, tender BBQ chicken paired with hearty black beans and melted low-fat cheddar cheese, all wrapped in a whole wheat tortilla. The flavors are elevated by a touch of tangy BBQ sauce, making for a satisfying meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

424kcal
Protein
40.5g
Fat
10.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed, drained)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Coat the 4 oz chicken breast with 1 tablespoon of BBQ sauce.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 4

    While the chicken cooks, warm the whole wheat tortilla in a dry skillet over medium heat for about 1 minute on each side.

  • 5

    Shred or slice the baked chicken once it's cooked, then mix with the black beans and the remaining 1 tablespoon of BBQ sauce.

  • 6

    Spread the chicken and bean mixture evenly over half of the tortilla, then sprinkle with the shredded low-fat cheddar cheese.

  • 7

    Fold the tortilla in half and place it back in the skillet over medium heat. Toast for approximately 2-3 minutes per side until the cheese is melted and the quesadilla is golden and crispy.

  • 8

    Remove from heat, cut into wedges, and serve immediately.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a twist on the classic quesadilla with crispy, tender BBQ chicken paired with hearty black beans and melted low-fat cheddar cheese, all wrapped in a whole wheat tortilla. The flavors are elevated by a touch of tangy BBQ sauce, making for a satisfying meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

424kcal
Protein
40.5g
Fat
10.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed, drained)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Coat the 4 oz chicken breast with 1 tablespoon of BBQ sauce.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 4

    While the chicken cooks, warm the whole wheat tortilla in a dry skillet over medium heat for about 1 minute on each side.

  • 5

    Shred or slice the baked chicken once it's cooked, then mix with the black beans and the remaining 1 tablespoon of BBQ sauce.

  • 6

    Spread the chicken and bean mixture evenly over half of the tortilla, then sprinkle with the shredded low-fat cheddar cheese.

  • 7

    Fold the tortilla in half and place it back in the skillet over medium heat. Toast for approximately 2-3 minutes per side until the cheese is melted and the quesadilla is golden and crispy.

  • 8

    Remove from heat, cut into wedges, and serve immediately.