Roasted Sweet Potato and Crispy Chickpea Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Crispy Chickpea Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Crispy Chickpea Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl filled with roasted sweet potato, crispy chickpeas, and sautéed edamame, all complemented by tender extra-firm tofu. This hearty bowl is finished with a silky, tangy tahini dressing that brightens up every bite, offering a balanced mix of textures and flavors that are as nourishing as they are delicious.

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NUTRITION

598kcal
Protein
32.6g
Fat
25.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup canned chickpeas, rinsed and drained

1 medium sweet potato

150g extra-firm tofu

1/2 cup shelled edamame

1 tbsp tahini

1 tbsp fresh lemon juice

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the sweet potato cubes and rinsed chickpeas with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato and chickpeas in the oven for 25-30 minutes, stirring halfway through to ensure even cooking and crispiness.

  • 4

    While the sweet potato and chickpeas are roasting, press the extra-firm tofu to remove excess water. Cut the tofu into 1-inch cubes.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes for about 5-7 minutes until they are golden on all sides. Season with a pinch of salt and pepper.

  • 6

    For the tahini dressing, in a small bowl whisk together tahini, fresh lemon juice, a splash of water to thin the consistency, and a pinch of salt. Adjust water as needed to achieve a creamy drizzle.

  • 7

    Assemble your bowl by layering the roasted sweet potato and chickpeas, sautéed tofu, and shelled edamame. Drizzle generously with the creamy tahini dressing.

  • 8

    Garnish with additional pepper or a squeeze more lemon if desired, and serve warm.

Roasted Sweet Potato and Crispy Chickpea Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Crispy Chickpea Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Crispy Chickpea Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl filled with roasted sweet potato, crispy chickpeas, and sautéed edamame, all complemented by tender extra-firm tofu. This hearty bowl is finished with a silky, tangy tahini dressing that brightens up every bite, offering a balanced mix of textures and flavors that are as nourishing as they are delicious.

NUTRITION

598kcal
Protein
32.6g
Fat
25.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup canned chickpeas, rinsed and drained

1 medium sweet potato

150g extra-firm tofu

1/2 cup shelled edamame

1 tbsp tahini

1 tbsp fresh lemon juice

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the sweet potato cubes and rinsed chickpeas with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato and chickpeas in the oven for 25-30 minutes, stirring halfway through to ensure even cooking and crispiness.

  • 4

    While the sweet potato and chickpeas are roasting, press the extra-firm tofu to remove excess water. Cut the tofu into 1-inch cubes.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes for about 5-7 minutes until they are golden on all sides. Season with a pinch of salt and pepper.

  • 6

    For the tahini dressing, in a small bowl whisk together tahini, fresh lemon juice, a splash of water to thin the consistency, and a pinch of salt. Adjust water as needed to achieve a creamy drizzle.

  • 7

    Assemble your bowl by layering the roasted sweet potato and chickpeas, sautéed tofu, and shelled edamame. Drizzle generously with the creamy tahini dressing.

  • 8

    Garnish with additional pepper or a squeeze more lemon if desired, and serve warm.