Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant medley of tender chicken breast glazed with a homemade teriyaki sauce, roasted to perfection alongside crisp broccoli florets and a side of nutty brown rice. This balanced dish radiates umami, with a satisfying crunch paired with savory, lightly caramelized flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
37g
Fat
9.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast and broccoli with olive oil.

  • 3

    Spread the chicken and broccoli evenly on a sheet pan.

  • 4

    Drizzle teriyaki sauce evenly over the chicken.

  • 5

    Roast in the oven for 18-22 minutes until the chicken is cooked through and broccoli is tender.

  • 6

    While the chicken roasts, prepare the brown rice according to package instructions.

  • 7

    Once cooked, serve the roasted teriyaki chicken and broccoli over a bed of brown rice.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant medley of tender chicken breast glazed with a homemade teriyaki sauce, roasted to perfection alongside crisp broccoli florets and a side of nutty brown rice. This balanced dish radiates umami, with a satisfying crunch paired with savory, lightly caramelized flavors.

NUTRITION

379kcal
Protein
37g
Fat
9.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast and broccoli with olive oil.

  • 3

    Spread the chicken and broccoli evenly on a sheet pan.

  • 4

    Drizzle teriyaki sauce evenly over the chicken.

  • 5

    Roast in the oven for 18-22 minutes until the chicken is cooked through and broccoli is tender.

  • 6

    While the chicken roasts, prepare the brown rice according to package instructions.

  • 7

    Once cooked, serve the roasted teriyaki chicken and broccoli over a bed of brown rice.